Mustard spinach, (tendergreen), raw


Mustard spinach, (tendergreen), raw Nutritional Values Per 100 Grams Brassica rapa (Perviridis Group)

Calories: 22
Protein: 2.2 grams
Fat: 0.3 grams
Carbohydrates: 3.9 grams
Sugar: 0 grams
Fiber: 2.8 grams

Vitamin A: 495 micrograms. USRDA: 55.00%
Vitamin B6: micrograms. USRDA: 9.00%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 130 milligrams. USRDA: 144.44%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 159 micrograms. USRDA: 39.75%
Niacin: 0.678 milligrams. USRDA: 4.24%
Riboflavin: 0.093 milligrams. USRDA: 7.15%
Thiamin: 0.068 milligrams. USRDA: 5.67%
Calcium: 210 milligrams. USRDA: 17.50%
Copper: 0.075 micrograms. USRDA: 0.01%
Magnesium: 11 micrograms. USRDA: 2.62%
Phosphorus: 28 micrograms. USRDA: 4.00%
Selenium: 0.8 micrograms. USRDA: 1.45%
Zinc: 0.17 micrograms. USRDA: 1.55%
Iron: 1.5 milligrams.

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