Mustard greens, frozen, cooked, boiled, drained, without salt
Mustard greens, frozen, cooked, boiled, drained, without salt Nutritional Values Per 100 Grams
Calories: 19
Protein: 2.27 grams
Fat: 0.25 grams
Carbohydrates: 3.11 grams
Sugar: 0.32 grams
Fiber: 2.8 grams
Vitamin A: 354 micrograms. USRDA: 39.33%
Vitamin B6: micrograms. USRDA: 6.35%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 13.8 milligrams. USRDA: 15.33%
Vitamin E: 1.35 milligrams. USRDA: 9.00%
Folate: 70 micrograms. USRDA: 17.50%
Niacin: 0.258 milligrams. USRDA: 1.61%
Riboflavin: 0.053 milligrams. USRDA: 4.08%
Thiamin: 0.04 milligrams. USRDA: 3.33%
Calcium: 101 milligrams. USRDA: 8.42%
Copper: 0.058 micrograms. USRDA: 0.01%
Magnesium: 13 micrograms. USRDA: 3.10%
Phosphorus: 24 micrograms. USRDA: 3.43%
Selenium: 0.6 micrograms. USRDA: 1.09%
Zinc: 0.2 micrograms. USRDA: 1.82%
Iron: 1.12 milligrams.