Mushrooms, portabella, raw
Mushrooms, portabella, raw Nutritional Values Per 100 Grams Portabello Agaricus bisporus
Calories: 22
Protein: 2.11 grams
Fat: 0.35 grams
Carbohydrates: 3.87 grams
Sugar: 2.5 grams
Fiber: 1.3 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 8.71%
Vitamin B12: 0.05 micrograms. USRDA: 2.08%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.02 milligrams. USRDA: 0.13%
Folate: 28 micrograms. USRDA: 7.00%
Niacin: 4.494 milligrams. USRDA: 28.09%
Riboflavin: 0.13 milligrams. USRDA: 10.00%
Thiamin: 0.059 milligrams. USRDA: 4.92%
Calcium: 3 milligrams. USRDA: 0.25%
Copper: 0.286 micrograms. USRDA: 0.03%
Magnesium: 0 micrograms. USRDA: 0.00%
Phosphorus: 108 micrograms. USRDA: 15.43%
Selenium: 18.6 micrograms. USRDA: 33.82%
Zinc: 0.53 micrograms. USRDA: 4.82%
Iron: 0.31 milligrams.