Peanuts, virginia, raw


Peanuts, virginia, raw Nutritional Values Per 100 Grams Arachis hypogaea

Calories: 563
Protein: 25.19 grams
Fat: 48.75 grams
Carbohydrates: 16.54 grams
Sugar: 3.95 grams
Fiber: 8.5 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 20.35%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 6.56 milligrams. USRDA: 43.73%
Folate: 239 micrograms. USRDA: 59.75%
Niacin: 12.375 milligrams. USRDA: 77.34%
Riboflavin: 0.131 milligrams. USRDA: 10.08%
Thiamin: 0.653 milligrams. USRDA: 54.42%
Calcium: 89 milligrams. USRDA: 7.42%
Copper: 1.112 micrograms. USRDA: 0.12%
Magnesium: 171 micrograms. USRDA: 40.71%
Phosphorus: 380 micrograms. USRDA: 54.29%
Selenium: 7.1 micrograms. USRDA: 12.91%
Zinc: 4.43 micrograms. USRDA: 40.27%
Iron: 2.55 milligrams.

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