Mushrooms, morel, raw
Mushrooms, morel, raw Nutritional Values Per 100 Grams Morchella spp.
Calories: 31
Protein: 3.12 grams
Fat: 0.57 grams
Carbohydrates: 5.1 grams
Sugar: 0.6 grams
Fiber: 2.8 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 8.00%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 9 micrograms. USRDA: 2.25%
Niacin: 2.252 milligrams. USRDA: 14.08%
Riboflavin: 0.205 milligrams. USRDA: 15.77%
Thiamin: 0.069 milligrams. USRDA: 5.75%
Calcium: 43 milligrams. USRDA: 3.58%
Copper: 0.625 micrograms. USRDA: 0.07%
Magnesium: 19 micrograms. USRDA: 4.52%
Phosphorus: 194 micrograms. USRDA: 27.71%
Selenium: 2.2 micrograms. USRDA: 4.00%
Zinc: 2.03 micrograms. USRDA: 18.45%
Iron: 12.18 milligrams.
