Muffins, corn, prepared from recipe, made with low fat (2%) milk


Muffins, corn, prepared from recipe, made with low fat (2%) milk Nutritional Values Per 100 Grams

Calories: 316
Protein: 7.1 grams
Fat: 12.3 grams
Carbohydrates: 44.2 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 5.47%
Vitamin B12: 0.16 micrograms. USRDA: 6.67%
Vitamin C: 0.3 milligrams. USRDA: 0.33%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 115 micrograms. USRDA: 28.75%
Niacin: 2.382 milligrams. USRDA: 14.89%
Riboflavin: 0.31 milligrams. USRDA: 23.85%
Thiamin: 0.303 milligrams. USRDA: 25.25%
Calcium: 259 milligrams. USRDA: 21.58%
Copper: 0.059 micrograms. USRDA: 0.01%
Magnesium: 23 micrograms. USRDA: 5.48%
Phosphorus: 177 micrograms. USRDA: 25.29%
Selenium: 13.4 micrograms. USRDA: 24.36%
Zinc: 0.61 micrograms. USRDA: 5.55%
Iron: 2.61 milligrams.

Leave a Reply