Muffins, blueberry, prepared from recipe, made with low fat (2%) milk


Muffins, blueberry, prepared from recipe, made with low fat (2%) milk Nutritional Values Per 100 Grams

Calories: 285
Protein: 6.5 grams
Fat: 10.8 grams
Carbohydrates: 40.7 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 38 micrograms. USRDA: 4.22%
Vitamin B6: micrograms. USRDA: 2.53%
Vitamin B12: 0.14 micrograms. USRDA: 5.83%
Vitamin C: 1.5 milligrams. USRDA: 1.67%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 73 micrograms. USRDA: 18.25%
Niacin: 2.211 milligrams. USRDA: 13.82%
Riboflavin: 0.289 milligrams. USRDA: 22.23%
Thiamin: 0.272 milligrams. USRDA: 22.67%
Calcium: 189 milligrams. USRDA: 15.75%
Copper: 0.071 micrograms. USRDA: 0.01%
Magnesium: 16 micrograms. USRDA: 3.81%
Phosphorus: 145 micrograms. USRDA: 20.71%
Selenium: 17.1 micrograms. USRDA: 31.09%
Zinc: 0.54 micrograms. USRDA: 4.91%
Iron: 2.27 milligrams.

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