Java-plum, (jambolan), raw


Java-plum, (jambolan), raw Nutritional Values Per 100 Grams Syzygium cumini

Calories: 60
Protein: 0.72 grams
Fat: 0.23 grams
Carbohydrates: 15.56 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 2.24%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 14.3 milligrams. USRDA: 15.89%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 0.26 milligrams. USRDA: 1.63%
Riboflavin: 0.012 milligrams. USRDA: 0.92%
Thiamin: 0.006 milligrams. USRDA: 0.50%
Calcium: 19 milligrams. USRDA: 1.58%
Copper: 0 micrograms. USRDA: 0.00%
Magnesium: 15 micrograms. USRDA: 3.57%
Phosphorus: 17 micrograms. USRDA: 2.43%
Selenium: 0 micrograms. USRDA: 0.00%
Zinc: 0 micrograms. USRDA: 0.00%
Iron: 0.19 milligrams.

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