Muffins, blueberry, commercially prepared (Includes mini-muffins)


Muffins, blueberry, commercially prepared (Includes mini-muffins) Nutritional Values Per 100 Grams

Calories: 375
Protein: 4.49 grams
Fat: 16.07 grams
Carbohydrates: 53 grams
Sugar: 31.47 grams
Fiber: 1.1 grams

Vitamin A: 21 micrograms. USRDA: 2.33%
Vitamin B6: micrograms. USRDA: 2.35%
Vitamin B12: 0.16 micrograms. USRDA: 6.67%
Vitamin C: 0.9 milligrams. USRDA: 1.00%
Vitamin E: 1.63 milligrams. USRDA: 10.87%
Folate: 73 micrograms. USRDA: 18.25%
Niacin: 1.418 milligrams. USRDA: 8.86%
Riboflavin: 0.163 milligrams. USRDA: 12.54%
Thiamin: 0.168 milligrams. USRDA: 14.00%
Calcium: 44 milligrams. USRDA: 3.67%
Copper: 0.06 micrograms. USRDA: 0.01%
Magnesium: 10 micrograms. USRDA: 2.38%
Phosphorus: 146 micrograms. USRDA: 20.86%
Selenium: 8.2 micrograms. USRDA: 14.91%
Zinc: 0.37 micrograms. USRDA: 3.36%
Iron: 1.3 milligrams.

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