Beef, brisket, whole, separable lean and fat, trimmed to 1/8″ fat, all grades, cooked, braised


Beef, brisket, whole, separable lean and fat, trimmed to 1/8″ fat, all grades, cooked, braised Nutritional Values Per 100 Grams

Calories: 331
Protein: 25.85 grams
Fat: 24.5 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 15.29%
Vitamin B12: 2.4 micrograms. USRDA: 100.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.19 milligrams. USRDA: 1.27%
Folate: 7 micrograms. USRDA: 1.75%
Niacin: 3.27 milligrams. USRDA: 20.44%
Riboflavin: 0.2 milligrams. USRDA: 15.38%
Thiamin: 0.06 milligrams. USRDA: 5.00%
Calcium: 7 milligrams. USRDA: 0.58%
Copper: 0.104 micrograms. USRDA: 0.01%
Magnesium: 20 micrograms. USRDA: 4.76%
Phosphorus: 207 micrograms. USRDA: 29.57%
Selenium: 22.8 micrograms. USRDA: 41.45%
Zinc: 5.77 micrograms. USRDA: 52.45%
Iron: 2.46 milligrams.

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