MORI-NU, Tofu, silken, firm


MORI-NU, Tofu, silken, firm Nutritional Values Per 100 Grams

Calories: 62
Protein: 6.9 grams
Fat: 2.7 grams
Carbohydrates: 2.4 grams
Sugar: 1.27 grams
Fiber: 0.1 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 0.65%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 0.247 milligrams. USRDA: 1.54%
Riboflavin: 0.041 milligrams. USRDA: 3.15%
Thiamin: 0.101 milligrams. USRDA: 8.42%
Calcium: 32 milligrams. USRDA: 2.67%
Copper: 0.203 micrograms. USRDA: 0.02%
Magnesium: 27 micrograms. USRDA: 6.43%
Phosphorus: 90 micrograms. USRDA: 12.86%
Selenium: 0 micrograms. USRDA: 0.00%
Zinc: 0.61 micrograms. USRDA: 5.55%
Iron: 1.03 milligrams.

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