Hummus, commercial


Hummus, commercial Nutritional Values Per 100 Grams

Calories: 166
Protein: 7.9 grams
Fat: 9.6 grams
Carbohydrates: 14.29 grams
Sugar: 0 grams
Fiber: 6 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 11.76%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 83 micrograms. USRDA: 20.75%
Niacin: 0.582 milligrams. USRDA: 3.64%
Riboflavin: 0.064 milligrams. USRDA: 4.92%
Thiamin: 0.18 milligrams. USRDA: 15.00%
Calcium: 38 milligrams. USRDA: 3.17%
Copper: 0.527 micrograms. USRDA: 0.06%
Magnesium: 71 micrograms. USRDA: 16.90%
Phosphorus: 176 micrograms. USRDA: 25.14%
Selenium: 2.6 micrograms. USRDA: 4.73%
Zinc: 1.83 micrograms. USRDA: 16.64%
Iron: 2.44 milligrams.

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