Mollusks, mussel, blue, raw
Mollusks, mussel, blue, raw Nutritional Values Per 100 Grams Mytilus edulis L.
Calories: 86
Protein: 11.9 grams
Fat: 2.24 grams
Carbohydrates: 3.69 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 48 micrograms. USRDA: 5.33%
Vitamin B6: micrograms. USRDA: 2.94%
Vitamin B12: 12 micrograms. USRDA: 500.00%
Vitamin C: 8 milligrams. USRDA: 8.89%
Vitamin E: 0.55 milligrams. USRDA: 3.67%
Folate: 42 micrograms. USRDA: 10.50%
Niacin: 1.6 milligrams. USRDA: 10.00%
Riboflavin: 0.21 milligrams. USRDA: 16.15%
Thiamin: 0.16 milligrams. USRDA: 13.33%
Calcium: 26 milligrams. USRDA: 2.17%
Copper: 0.094 micrograms. USRDA: 0.01%
Magnesium: 34 micrograms. USRDA: 8.10%
Phosphorus: 197 micrograms. USRDA: 28.14%
Selenium: 44.8 micrograms. USRDA: 81.45%
Zinc: 1.6 micrograms. USRDA: 14.55%
Iron: 3.95 milligrams.