Miso


Miso Nutritional Values Per 100 Grams

Calories: 199
Protein: 11.69 grams
Fat: 6.01 grams
Carbohydrates: 26.47 grams
Sugar: 6.2 grams
Fiber: 5.4 grams

Vitamin A: 4 micrograms. USRDA: 0.44%
Vitamin B6: micrograms. USRDA: 11.71%
Vitamin B12: 0.08 micrograms. USRDA: 3.33%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.01 milligrams. USRDA: 0.07%
Folate: 19 micrograms. USRDA: 4.75%
Niacin: 0.906 milligrams. USRDA: 5.66%
Riboflavin: 0.233 milligrams. USRDA: 17.92%
Thiamin: 0.098 milligrams. USRDA: 8.17%
Calcium: 57 milligrams. USRDA: 4.75%
Copper: 0.42 micrograms. USRDA: 0.05%
Magnesium: 48 micrograms. USRDA: 11.43%
Phosphorus: 159 micrograms. USRDA: 22.71%
Selenium: 7 micrograms. USRDA: 12.73%
Zinc: 2.56 micrograms. USRDA: 23.27%
Iron: 2.49 milligrams.

Similar Posts

Leave a Reply