Crackers, whole-wheat, reduced fat
Crackers, whole-wheat, reduced fat Nutritional Values Per 100 Grams
Calories: 416
Protein: 11.34 grams
Fat: 7.59 grams
Carbohydrates: 75.52 grams
Sugar: 1.22 grams
Fiber: 10.9 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 11.59%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 1.08 milligrams. USRDA: 7.20%
Folate: 30 micrograms. USRDA: 7.50%
Niacin: 5.225 milligrams. USRDA: 32.66%
Riboflavin: 0.022 milligrams. USRDA: 1.69%
Thiamin: 0.185 milligrams. USRDA: 15.42%
Calcium: 39 milligrams. USRDA: 3.25%
Copper: 0.447 micrograms. USRDA: 0.05%
Magnesium: 120 micrograms. USRDA: 28.57%
Phosphorus: 364 micrograms. USRDA: 52.00%
Selenium: 14.1 micrograms. USRDA: 25.64%
Zinc: 2.99 micrograms. USRDA: 27.18%
Iron: 3.56 milligrams.
