Millet, raw
Millet, raw Nutritional Values Per 100 Grams Panicum miliaceum L.
Calories: 378
Protein: 11.02 grams
Fat: 4.22 grams
Carbohydrates: 72.85 grams
Sugar: 0 grams
Fiber: 8.5 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 22.59%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.05 milligrams. USRDA: 0.33%
Folate: 85 micrograms. USRDA: 21.25%
Niacin: 4.72 milligrams. USRDA: 29.50%
Riboflavin: 0.29 milligrams. USRDA: 22.31%
Thiamin: 0.421 milligrams. USRDA: 35.08%
Calcium: 8 milligrams. USRDA: 0.67%
Copper: 0.75 micrograms. USRDA: 0.08%
Magnesium: 114 micrograms. USRDA: 27.14%
Phosphorus: 285 micrograms. USRDA: 40.71%
Selenium: 2.7 micrograms. USRDA: 4.91%
Zinc: 1.68 micrograms. USRDA: 15.27%
Iron: 3.01 milligrams.