Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D

ByHeather Schiefelbein

Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D Nutritional Values Per 100 Grams Calories: 48 Protein: 3.93 grams Fat: 1.17 grams Carbohydrates: 5.52 grams Sugar: 0 grams Fiber: 0 grams Vitamin A: 61 micrograms. USRDA: 6.78% Vitamin B6: micrograms. USRDA: 2.94% Vitamin B12: 0.43 micrograms. USRDA: 17.92% Vitamin C: 1.2 milligrams. USRDA: 1.33% Vitamin E: 0 milligrams. USRDA: 0.00% Folate: 6 micrograms. USRDA: 1.50% Niacin: 0.1 milligrams. USRDA: 0.63% Riboflavin: 0.192 milligrams. USRDA: 14.77% Thiamin: 0.045 milligrams. USRDA: 3.75% Calcium: 142 milligrams. USRDA: 11.83% Copper: 0.01 micrograms. USRDA: 0.00% Magnesium: 16 micrograms. USRDA: 3.81% Phosphorus: 111 micrograms. USRDA: 15.86% Selenium: 2.5 micrograms. USRDA: 4.55% Zinc: 0.45 micrograms. USRDA: 4.09% Iron: 0.06 milligrams.

Speaking of nutrition, you might be interested in exploring various vitamins and minerals that are essential for your health. For instance, this milk is fortified with vitamin A, which you can learn more about in this Vitamin A article. Additionally, it contains vitamin D, an important nutrient for bone health; find out more in this Vitamin D article. If you’re curious about the role of calcium in maintaining strong bones and teeth, check out this Calcium article. And for a deeper understanding of the importance of protein in your diet, this Protein article is a great resource.

As an author for CyrusRamsey.com, I specialize in interviewing restaurant owners to uncover the unique stories behind their culinary creations. Through these in-depth conversations, I dive into diverse culinary cultures and traditions, bringing fresh insights to my readers. I am dedicated to researching the most accurate and up-to-date information, ensuring my articles are rich, authentic, and informative for both modern food lovers and those who appreciate the classic, old-fashioned ways of cooking. I strive to create content that offers a little something for everyone, from seasoned foodies to kids who love joining us in the kitchen. Blending current trends with timeless techniques, I aim to make my writing relatable and engaging, whether I’m exploring a trendy eatery or revisiting beloved recipes. My goal is to provide an inclusive, enjoyable reading experience that leaves readers inspired to try something new.

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