Egg, white, raw, fresh


Egg, white, raw, fresh Nutritional Values Per 100 Grams

Calories: 52
Protein: 10.9 grams
Fat: 0.17 grams
Carbohydrates: 0.73 grams
Sugar: 0.71 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 0.29%
Vitamin B12: 0.09 micrograms. USRDA: 3.75%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 4 micrograms. USRDA: 1.00%
Niacin: 0.105 milligrams. USRDA: 0.66%
Riboflavin: 0.439 milligrams. USRDA: 33.77%
Thiamin: 0.004 milligrams. USRDA: 0.33%
Calcium: 7 milligrams. USRDA: 0.58%
Copper: 0.023 micrograms. USRDA: 0.00%
Magnesium: 11 micrograms. USRDA: 2.62%
Phosphorus: 15 micrograms. USRDA: 2.14%
Selenium: 20 micrograms. USRDA: 36.36%
Zinc: 0.03 micrograms. USRDA: 0.27%
Iron: 0.08 milligrams.

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