Milk, buttermilk, fluid, cultured, lowfat


Milk, buttermilk, fluid, cultured, lowfat Nutritional Values Per 100 Grams

Calories: 40
Protein: 3.31 grams
Fat: 0.88 grams
Carbohydrates: 4.79 grams
Sugar: 4.79 grams
Fiber: 0 grams

Vitamin A: 14 micrograms. USRDA: 1.56%
Vitamin B6: micrograms. USRDA: 2.00%
Vitamin B12: 0.22 micrograms. USRDA: 9.17%
Vitamin C: 1 milligrams. USRDA: 1.11%
Vitamin E: 0.05 milligrams. USRDA: 0.33%
Folate: 5 micrograms. USRDA: 1.25%
Niacin: 0.058 milligrams. USRDA: 0.36%
Riboflavin: 0.154 milligrams. USRDA: 11.85%
Thiamin: 0.034 milligrams. USRDA: 2.83%
Calcium: 116 milligrams. USRDA: 9.67%
Copper: 0.011 micrograms. USRDA: 0.00%
Magnesium: 11 micrograms. USRDA: 2.62%
Phosphorus: 89 micrograms. USRDA: 12.71%
Selenium: 2 micrograms. USRDA: 3.64%
Zinc: 0.42 micrograms. USRDA: 3.82%
Iron: 0.05 milligrams.

Leave a Reply