Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D

ByHeather Schiefelbein

Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D Nutritional Values Per 100 Grams Calories: 42 Protein: 3.37 grams Fat: 0.97 grams Carbohydrates: 4.99 grams Sugar: 5.2 grams Fiber: 0 grams Vitamin A: 58 micrograms. USRDA: 6.44% Vitamin B6: micrograms. USRDA: 2.18% Vitamin B12: 0.47 micrograms. USRDA: 19.58% Vitamin C: 0 milligrams. USRDA: 0.00% Vitamin E: 0.01 milligrams. USRDA: 0.07% Folate: 5 micrograms. USRDA: 1.25% Niacin: 0.093 milligrams. USRDA: 0.58% Riboflavin: 0.185 milligrams. USRDA: 14.23% Thiamin: 0.02 milligrams. USRDA: 1.67% Calcium: 125 milligrams. USRDA: 10.42% Copper: 0.01 micrograms. USRDA: 0.00% Magnesium: 11 micrograms. USRDA: 2.62% Phosphorus: 95 micrograms. USRDA: 13.57% Selenium: 3.3 micrograms. USRDA: 6.00% Zinc: 0.42 micrograms. USRDA: 3.82% Iron: 0.03 milligrams.

You might be interested in learning more about the individual nutrients found in low-fat milk. For instance, speaking of Vitamin A, you might be interested in this detailed [Vitamin A](https://en.wikipedia.org/wiki/Vitamin_A) article. Vitamin D is another essential nutrient found in milk, and you can read more about its benefits in this [Vitamin D](https://en.wikipedia.org/wiki/Vitamin_D) article. Additionally, if you’re curious about calcium, which is crucial for bone health, check out this comprehensive [Calcium](https://en.wikipedia.org/wiki/Calcium) article. Lastly, for an overview of the importance of protein in our diet, here’s a useful [Protein](https://en.wikipedia.org/wiki/Protein_(nutrient)) article. These resources can provide a deeper understanding of the nutritional benefits of low-fat milk.

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As an author for CyrusRamsey.com, I specialize in interviewing restaurant owners to uncover the unique stories behind their culinary creations. Through these in-depth conversations, I dive into diverse culinary cultures and traditions, bringing fresh insights to my readers. I am dedicated to researching the most accurate and up-to-date information, ensuring my articles are rich, authentic, and informative for both modern food lovers and those who appreciate the classic, old-fashioned ways of cooking. I strive to create content that offers a little something for everyone, from seasoned foodies to kids who love joining us in the kitchen. Blending current trends with timeless techniques, I aim to make my writing relatable and engaging, whether I’m exploring a trendy eatery or revisiting beloved recipes. My goal is to provide an inclusive, enjoyable reading experience that leaves readers inspired to try something new.

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