Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D

ByHeather Schiefelbein

Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D Nutritional Values Per 100 Grams Calories: 76 Protein: 2.99 grams Fat: 1.9 grams Carbohydrates: 12.13 grams Sugar: 9.55 grams Fiber: 0.7 grams Vitamin A: 64 micrograms. USRDA: 7.11% Vitamin B6: micrograms. USRDA: 1.41% Vitamin B12: 0.33 micrograms. USRDA: 13.75% Vitamin C: 0 milligrams. USRDA: 0.00% Vitamin E: 0.04 milligrams. USRDA: 0.27% Folate: 2 micrograms. USRDA: 0.50% Niacin: 0.164 milligrams. USRDA: 1.03% Riboflavin: 0.183 milligrams. USRDA: 14.08% Thiamin: 0.045 milligrams. USRDA: 3.75% Calcium: 109 milligrams. USRDA: 9.08% Copper: 0.075 micrograms. USRDA: 0.01% Magnesium: 14 micrograms. USRDA: 3.33% Phosphorus: 102 micrograms. USRDA: 14.57% Selenium: 3.4 micrograms. USRDA: 6.18% Zinc: 0.39 micrograms. USRDA: 3.55% Iron: 0.24 milligrams.

If you’re curious about the nutritional benefits of different types of milk, you might be interested in reading more about [reduced fat milk](https://en.wikipedia.org/wiki/Milk#Reduced_fat_milk) and its health impacts. Additionally, if you’re looking to understand the benefits of [vitamin A](https://en.wikipedia.org/wiki/Vitamin_A) and [vitamin D](https://en.wikipedia.org/wiki/Vitamin_D), these articles provide comprehensive information on how these vitamins contribute to your overall health. For a deeper dive into the role of vitamins like [vitamin B12](https://en.wikipedia.org/wiki/Vitamin_B12) and [riboflavin](https://en.wikipedia.org/wiki/Riboflavin) in your diet, check out these resources. Lastly, the importance of [calcium](https://en.wikipedia.org/wiki/Calcium_in_biology) in maintaining strong bones and teeth cannot be overstated—learn more about it here.

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As an author for CyrusRamsey.com, I specialize in interviewing restaurant owners to uncover the unique stories behind their culinary creations. Through these in-depth conversations, I dive into diverse culinary cultures and traditions, bringing fresh insights to my readers. I am dedicated to researching the most accurate and up-to-date information, ensuring my articles are rich, authentic, and informative for both modern food lovers and those who appreciate the classic, old-fashioned ways of cooking. I strive to create content that offers a little something for everyone, from seasoned foodies to kids who love joining us in the kitchen. Blending current trends with timeless techniques, I aim to make my writing relatable and engaging, whether I’m exploring a trendy eatery or revisiting beloved recipes. My goal is to provide an inclusive, enjoyable reading experience that leaves readers inspired to try something new.

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