Mediterranean Pork Tenderloin Recipe

Why Chefs Will Love This Mediterranean Pork Tenderloin Recipe:

This Mediterranean pork tenderloin recipe is a flavorful and healthy dish that is perfect for a special occasion or a dinner party. The pork is marinated in a mixture of herbs and spices to create a unique and delicious flavor. Here’s what chefs will love about this recipe:

• Unique flavor profile: The combination of herbs and spices used in the marinade creates a distinct and flavorful taste that is unique to Mediterranean cuisine.
• Healthy: The dish is high in protein, vitamins, and minerals, making it a healthy and satisfying meal.
• Easy to prepare: The recipe requires minimal prep work and can be prepared in under an hour.

Mediterranean Pork Tenderloin Recipe:

Ingredients:

• 2 lbs pork tenderloin
• 1/4 cup olive oil
• 1/4 cup lemon juice
• 2 tablespoons honey
• 2 teaspoons dried oregano
• 2 teaspoons dried thyme
• 1 teaspoon garlic powder
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• Lemon wedges, for serving

Instructions:

1. In a small bowl, whisk together the olive oil, lemon juice, honey, oregano, thyme, garlic powder, salt, and black pepper.
2. Place the pork tenderloin in a large resealable plastic bag and pour the marinade over the pork.
3. Seal the bag and refrigerate for at least 30 minutes or up to 4 hours.
4. Preheat the oven to 375°F.
5. Remove the pork from the marinade and place it in a baking dish.
6. Bake for 25-30 minutes, or until the pork reaches an internal temperature of 145°F.
7. Let the pork rest for 5 minutes before slicing.
8. Serve with lemon wedges.

Serving Size:

This recipe makes 8 servings, with each serving consisting of approximately 4 ounces of pork tenderloin.

Cooking Tips:

• Make sure to marinate the pork for at least 30 minutes to allow the flavors to infuse.
• Use a meat thermometer to ensure that the pork is cooked to the correct temperature.
• Let the pork rest for 5 minutes after cooking to allow the juices to redistribute.

Common Spices to Enhance the Flavor:

Some common spices that could potentially be used to enhance the flavor of this dish include:

• Paprika for a smoky flavor
• Cumin for a more earthy flavor
• Red pepper flakes for a little heat

Serving and Side Suggestions:

This Mediterranean pork tenderloin pairs well with a variety of sides. Here are a few suggestions:

• Couscous or quinoa
• Roasted vegetables, such as bell peppers, zucchini, and eggplant
• Greek salad
• Hummus and pita bread

Variations:

This recipe can be easily customized to suit personal preferences or dietary restrictions. Some variations include:

• Using a different type of protein, such as chicken or tofu, for a different flavor profile.
• Adding additional herbs or spices to the marinade, such as rosemary or basil, for a more complex flavor.
• Serving with a tzatziki sauce for a creamy and refreshing accompaniment.

Ingredient Substitutions:

• The honey can be substituted with maple syrup or agave nectar for a vegan option.
• The pork tenderloin can be substituted with chicken, beef, or tofu for a different flavor profile.

Storage and Reheating Instructions:

Leftovers of this dish can be stored in an airtight container in the refrigerator for up to 3-4 days. To reheat, slice the pork and place it in a microwave-safe dish with a splash of water or broth. Cover with a microwave-safe lid or paper towel and heat on high for 1-2 minutes, or until heated through.

Leftover Suggestions:

Leftover Mediterranean pork tenderloin can be used in a variety of ways, such as:

• Chopped and added to a Greek salad or sandwich for a quick and healthy lunch.
• Mixed with some cooked quinoa or couscous and a variety of vegetables for a quick and easy grain bowl.
• Used as a protein source in a Mediterranean-inspired pasta dish.

Health Benefits:

Pork tenderloin is a lean protein source that is rich in essential vitamins and minerals. A 3-ounce serving of pork tenderloin contains approximately 22 grams of protein, which is essential for building and repairing muscle tissue. It is also a good source of thiamin, vitamin B6, and niacin, which are important for energy metabolism.

Herbs and spices used in Mediterranean cuisine, such as oregano and thyme, are rich in antioxidants and have anti-inflammatory properties. These can help reduce the risk of chronic diseases and promote overall health.

Nutrition Information and RDA Values:

Each serving (4 oz of pork tenderloin) contains approximately:

• Calories: 195
• Total Fat: 8g
• Saturated Fat: 2g
• Trans Fat: 0g
• Cholesterol: 75mg
• Sodium: 189mg
• Total Carbohydrates: 7g
• Dietary Fiber: 0g
• Sugars: 7g
• Protein: 23g

RDA Values:

• Fat: 12%
• Saturated Fat: 6%
• Cholesterol: 25%
• Sodium: 8%
• Carbohydrates: 2%
• Protein: 46%

Shopping List:

• Pork tenderloin
• Olive oil
• Lemon juice
• Honey
• Dried oregano
• Dried thyme
• Garlic powder
• Salt
• Black pepper
• Lemons, for serving
• Couscous or quinoa, if desired
• Vegetables for roasting, such as bell peppers, zucchini, and eggplant, if desired
• Ingredients for a Greek salad, such as feta cheese and Kalamata olives, if desired
• Hummus and pita bread, if desired

This Mediterranean pork tenderloin recipe is a healthy and flavorful option that is easy to prepare and perfect for a variety of occasions. The dish is high in protein, vitamins, and minerals, and can be customized to suit personal preferences or dietary restrictions. With proper storage and reheating, this dish can be enjoyed as leftovers for several days.