Macaroni and cheese dinner with dry sauce mix, boxed, uncooked
Macaroni and cheese dinner with dry sauce mix, boxed, uncooked Nutritional Values Per 100 Grams
Calories: 379
Protein: 13.86 grams
Fat: 4.82 grams
Carbohydrates: 70.12 grams
Sugar: 9.61 grams
Fiber: 3.2 grams
Vitamin A: 18 micrograms. USRDA: 2.00%
Vitamin B6: micrograms. USRDA: 8.35%
Vitamin B12: 0.77 micrograms. USRDA: 32.08%
Vitamin C: 0.7 milligrams. USRDA: 0.78%
Vitamin E: 0.13 milligrams. USRDA: 0.87%
Folate: 334 micrograms. USRDA: 83.50%
Niacin: 3.882 milligrams. USRDA: 24.26%
Riboflavin: 0.626 milligrams. USRDA: 48.15%
Thiamin: 1.04 milligrams. USRDA: 86.67%
Calcium: 146 milligrams. USRDA: 12.17%
Copper: 0.193 micrograms. USRDA: 0.02%
Magnesium: 49 micrograms. USRDA: 11.67%
Phosphorus: 331 micrograms. USRDA: 47.29%
Selenium: 47.5 micrograms. USRDA: 86.36%
Zinc: 1.23 micrograms. USRDA: 11.18%
Iron: 2.75 milligrams.