Lupins, mature seeds, cooked, boiled, with salt
Lupins, mature seeds, cooked, boiled, with salt Nutritional Values Per 100 Grams
Calories: 116
Protein: 15.57 grams
Fat: 2.92 grams
Carbohydrates: 9.29 grams
Sugar: 0 grams
Fiber: 2.8 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 0.53%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 1.1 milligrams. USRDA: 1.22%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 59 micrograms. USRDA: 14.75%
Niacin: 0.495 milligrams. USRDA: 3.09%
Riboflavin: 0.053 milligrams. USRDA: 4.08%
Thiamin: 0.134 milligrams. USRDA: 11.17%
Calcium: 51 milligrams. USRDA: 4.25%
Copper: 0.231 micrograms. USRDA: 0.03%
Magnesium: 54 micrograms. USRDA: 12.86%
Phosphorus: 128 micrograms. USRDA: 18.29%
Selenium: 2.6 micrograms. USRDA: 4.73%
Zinc: 1.38 micrograms. USRDA: 12.55%
Iron: 1.2 milligrams.