Beans, kidney, california red, mature seeds, raw
Beans, kidney, california red, mature seeds, raw Nutritional Values Per 100 Grams Phaseolus vulgaris
Calories: 330
Protein: 24.37 grams
Fat: 0.25 grams
Carbohydrates: 59.8 grams
Sugar: 0 grams
Fiber: 24.9 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 23.35%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 4.5 milligrams. USRDA: 5.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 394 micrograms. USRDA: 98.50%
Niacin: 2.06 milligrams. USRDA: 12.88%
Riboflavin: 0.219 milligrams. USRDA: 16.85%
Thiamin: 0.529 milligrams. USRDA: 44.08%
Calcium: 195 milligrams. USRDA: 16.25%
Copper: 1.1 micrograms. USRDA: 0.12%
Magnesium: 160 micrograms. USRDA: 38.10%
Phosphorus: 405 micrograms. USRDA: 57.86%
Selenium: 3.2 micrograms. USRDA: 5.82%
Zinc: 2.55 micrograms. USRDA: 23.18%
Iron: 9.35 milligrams.
