Longans, dried
Longans, dried Nutritional Values Per 100 Grams
Calories: 286
Protein: 4.9 grams
Fat: 0.4 grams
Carbohydrates: 74 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 0.00%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 28 milligrams. USRDA: 31.11%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 1 milligrams. USRDA: 6.25%
Riboflavin: 0.5 milligrams. USRDA: 38.46%
Thiamin: 0.04 milligrams. USRDA: 3.33%
Calcium: 45 milligrams. USRDA: 3.75%
Copper: 0.807 micrograms. USRDA: 0.09%
Magnesium: 46 micrograms. USRDA: 10.95%
Phosphorus: 196 micrograms. USRDA: 28.00%
Selenium: 0 micrograms. USRDA: 0.00%
Zinc: 0.22 micrograms. USRDA: 2.00%
Iron: 5.4 milligrams.
