Lettuce, cos or romaine, raw
Lettuce, cos or romaine, raw Nutritional Values Per 100 Grams Lactuca sativa var. logifolia
Calories: 17
Protein: 1.23 grams
Fat: 0.3 grams
Carbohydrates: 3.29 grams
Sugar: 1.19 grams
Fiber: 2.1 grams
Vitamin A: 436 micrograms. USRDA: 48.44%
Vitamin B6: micrograms. USRDA: 4.35%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 4 milligrams. USRDA: 4.44%
Vitamin E: 0.13 milligrams. USRDA: 0.87%
Folate: 136 micrograms. USRDA: 34.00%
Niacin: 0.313 milligrams. USRDA: 1.96%
Riboflavin: 0.067 milligrams. USRDA: 5.15%
Thiamin: 0.072 milligrams. USRDA: 6.00%
Calcium: 33 milligrams. USRDA: 2.75%
Copper: 0.048 micrograms. USRDA: 0.01%
Magnesium: 14 micrograms. USRDA: 3.33%
Phosphorus: 30 micrograms. USRDA: 4.29%
Selenium: 0.4 micrograms. USRDA: 0.73%
Zinc: 0.23 micrograms. USRDA: 2.09%
Iron: 0.97 milligrams.