Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8″ fat, choice, raw


Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8″ fat, choice, raw Nutritional Values Per 100 Grams URMIS #1864

Calories: 249
Protein: 19.14 grams
Fat: 18.57 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 25.00%
Vitamin B12: 1.79 micrograms. USRDA: 74.58%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.41 milligrams. USRDA: 2.73%
Folate: 10 micrograms. USRDA: 2.50%
Niacin: 4.328 milligrams. USRDA: 27.05%
Riboflavin: 0.143 milligrams. USRDA: 11.00%
Thiamin: 0.064 milligrams. USRDA: 5.33%
Calcium: 16 milligrams. USRDA: 1.33%
Copper: 0.082 micrograms. USRDA: 0.01%
Magnesium: 19 micrograms. USRDA: 4.52%
Phosphorus: 171 micrograms. USRDA: 24.43%
Selenium: 19.9 micrograms. USRDA: 36.18%
Zinc: 4.56 micrograms. USRDA: 41.45%
Iron: 1.73 milligrams.

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