Lettuce, butterhead (includes boston and bibb types), raw
Lettuce, butterhead (includes boston and bibb types), raw Nutritional Values Per 100 Grams Lactuca sativa var. capitata
Calories: 13
Protein: 1.35 grams
Fat: 0.22 grams
Carbohydrates: 2.23 grams
Sugar: 0.94 grams
Fiber: 1.1 grams
Vitamin A: 166 micrograms. USRDA: 18.44%
Vitamin B6: micrograms. USRDA: 4.82%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 3.7 milligrams. USRDA: 4.11%
Vitamin E: 0.18 milligrams. USRDA: 1.20%
Folate: 73 micrograms. USRDA: 18.25%
Niacin: 0.357 milligrams. USRDA: 2.23%
Riboflavin: 0.062 milligrams. USRDA: 4.77%
Thiamin: 0.057 milligrams. USRDA: 4.75%
Calcium: 35 milligrams. USRDA: 2.92%
Copper: 0.016 micrograms. USRDA: 0.00%
Magnesium: 13 micrograms. USRDA: 3.10%
Phosphorus: 33 micrograms. USRDA: 4.71%
Selenium: 0.6 micrograms. USRDA: 1.09%
Zinc: 0.2 micrograms. USRDA: 1.82%
Iron: 1.24 milligrams.
