Lambsquarters, cooked, boiled, drained, without salt
Lambsquarters, cooked, boiled, drained, without salt Nutritional Values Per 100 Grams
Calories: 32
Protein: 3.2 grams
Fat: 0.7 grams
Carbohydrates: 5 grams
Sugar: 0.62 grams
Fiber: 2.1 grams
Vitamin A: 391 micrograms. USRDA: 43.44%
Vitamin B6: micrograms. USRDA: 10.24%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 37 milligrams. USRDA: 41.11%
Vitamin E: 1.85 milligrams. USRDA: 12.33%
Folate: 14 micrograms. USRDA: 3.50%
Niacin: 0.9 milligrams. USRDA: 5.63%
Riboflavin: 0.26 milligrams. USRDA: 20.00%
Thiamin: 0.1 milligrams. USRDA: 8.33%
Calcium: 258 milligrams. USRDA: 21.50%
Copper: 0.197 micrograms. USRDA: 0.02%
Magnesium: 23 micrograms. USRDA: 5.48%
Phosphorus: 45 micrograms. USRDA: 6.43%
Selenium: 0.9 micrograms. USRDA: 1.64%
Zinc: 0.3 micrograms. USRDA: 2.73%
Iron: 0.7 milligrams.