Lamb, variety meats and by-products, liver, raw


Lamb, variety meats and by-products, liver, raw Nutritional Values Per 100 Grams

Calories: 139
Protein: 20.38 grams
Fat: 5.02 grams
Carbohydrates: 1.78 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 7391 micrograms. USRDA: 821.22%
Vitamin B6: micrograms. USRDA: 52.94%
Vitamin B12: 90.05 micrograms. USRDA: 3752.08%
Vitamin C: 4 milligrams. USRDA: 4.44%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 230 micrograms. USRDA: 57.50%
Niacin: 16.11 milligrams. USRDA: 100.69%
Riboflavin: 3.63 milligrams. USRDA: 279.23%
Thiamin: 0.34 milligrams. USRDA: 28.33%
Calcium: 7 milligrams. USRDA: 0.58%
Copper: 6.979 micrograms. USRDA: 0.78%
Magnesium: 19 micrograms. USRDA: 4.52%
Phosphorus: 364 micrograms. USRDA: 52.00%
Selenium: 82.4 micrograms. USRDA: 149.82%
Zinc: 4.66 micrograms. USRDA: 42.36%
Iron: 7.37 milligrams.

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