Lamb, variety meats and by-products, liver, cooked, braised


Lamb, variety meats and by-products, liver, cooked, braised Nutritional Values Per 100 Grams

Calories: 220
Protein: 30.57 grams
Fat: 8.81 grams
Carbohydrates: 2.53 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 7491 micrograms. USRDA: 832.33%
Vitamin B6: micrograms. USRDA: 28.82%
Vitamin B12: 76.5 micrograms. USRDA: 3187.50%
Vitamin C: 4 milligrams. USRDA: 4.44%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 73 micrograms. USRDA: 18.25%
Niacin: 12.15 milligrams. USRDA: 75.94%
Riboflavin: 4.03 milligrams. USRDA: 310.00%
Thiamin: 0.23 milligrams. USRDA: 19.17%
Calcium: 8 milligrams. USRDA: 0.67%
Copper: 7.074 micrograms. USRDA: 0.79%
Magnesium: 22 micrograms. USRDA: 5.24%
Phosphorus: 420 micrograms. USRDA: 60.00%
Selenium: 111.4 micrograms. USRDA: 202.55%
Zinc: 7.89 micrograms. USRDA: 71.73%
Iron: 8.28 milligrams.

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