Lamb, variety meats and by-products, kidneys, cooked, braised


Lamb, variety meats and by-products, kidneys, cooked, braised Nutritional Values Per 100 Grams

Calories: 137
Protein: 23.65 grams
Fat: 3.62 grams
Carbohydrates: 0.99 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 137 micrograms. USRDA: 15.22%
Vitamin B6: micrograms. USRDA: 7.06%
Vitamin B12: 78.9 micrograms. USRDA: 3287.50%
Vitamin C: 12 milligrams. USRDA: 13.33%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 81 micrograms. USRDA: 20.25%
Niacin: 5.99 milligrams. USRDA: 37.44%
Riboflavin: 2.07 milligrams. USRDA: 159.23%
Thiamin: 0.35 milligrams. USRDA: 29.17%
Calcium: 18 milligrams. USRDA: 1.50%
Copper: 0.37 micrograms. USRDA: 0.04%
Magnesium: 20 micrograms. USRDA: 4.76%
Phosphorus: 290 micrograms. USRDA: 41.43%
Selenium: 218.8 micrograms. USRDA: 397.82%
Zinc: 3.8 micrograms. USRDA: 34.55%
Iron: 12.4 milligrams.

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