Lamb, variety meats and by-products, brain, cooked, braised
Lamb, variety meats and by-products, brain, cooked, braised Nutritional Values Per 100 Grams
Calories: 145
Protein: 12.55 grams
Fat: 10.17 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 6.47%
Vitamin B12: 9.25 micrograms. USRDA: 385.42%
Vitamin C: 12 milligrams. USRDA: 13.33%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 5 micrograms. USRDA: 1.25%
Niacin: 2.47 milligrams. USRDA: 15.44%
Riboflavin: 0.24 milligrams. USRDA: 18.46%
Thiamin: 0.11 milligrams. USRDA: 9.17%
Calcium: 12 milligrams. USRDA: 1.00%
Copper: 0.21 micrograms. USRDA: 0.02%
Magnesium: 14 micrograms. USRDA: 3.33%
Phosphorus: 337 micrograms. USRDA: 48.14%
Selenium: 12 micrograms. USRDA: 21.82%
Zinc: 1.36 micrograms. USRDA: 12.36%
Iron: 1.68 milligrams.