Asparagus, raw
Asparagus, raw Nutritional Values Per 100 Grams Asparagus officinalis
Calories: 20
Protein: 2.2 grams
Fat: 0.12 grams
Carbohydrates: 3.88 grams
Sugar: 1.88 grams
Fiber: 2.1 grams
Vitamin A: 38 micrograms. USRDA: 4.22%
Vitamin B6: micrograms. USRDA: 5.35%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 5.6 milligrams. USRDA: 6.22%
Vitamin E: 1.13 milligrams. USRDA: 7.53%
Folate: 52 micrograms. USRDA: 13.00%
Niacin: 0.978 milligrams. USRDA: 6.11%
Riboflavin: 0.141 milligrams. USRDA: 10.85%
Thiamin: 0.143 milligrams. USRDA: 11.92%
Calcium: 24 milligrams. USRDA: 2.00%
Copper: 0.189 micrograms. USRDA: 0.02%
Magnesium: 14 micrograms. USRDA: 3.33%
Phosphorus: 52 micrograms. USRDA: 7.43%
Selenium: 2.3 micrograms. USRDA: 4.18%
Zinc: 0.54 micrograms. USRDA: 4.91%
Iron: 2.14 milligrams.
