Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw


Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw Nutritional Values Per 100 Grams

Calories: 121
Protein: 20.93 grams
Fat: 4.09 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 3 micrograms. USRDA: 0.33%
Vitamin B6: micrograms. USRDA: 13.24%
Vitamin B12: 1.89 micrograms. USRDA: 78.75%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.3 milligrams. USRDA: 2.00%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 5.234 milligrams. USRDA: 32.71%
Riboflavin: 0.201 milligrams. USRDA: 15.46%
Thiamin: 0.14 milligrams. USRDA: 11.67%
Calcium: 4 milligrams. USRDA: 0.33%
Copper: 0.123 micrograms. USRDA: 0.01%
Magnesium: 24 micrograms. USRDA: 5.71%
Phosphorus: 197 micrograms. USRDA: 28.14%
Selenium: 3.6 micrograms. USRDA: 6.55%
Zinc: 3.26 micrograms. USRDA: 29.64%
Iron: 1.4 milligrams.

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