Lamb, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried
Lamb, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried Nutritional Values Per 100 Grams
Calories: 157
Protein: 27.87 grams
Fat: 5 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 2 micrograms. USRDA: 0.22%
Vitamin B6: micrograms. USRDA: 16.47%
Vitamin B12: 2.41 micrograms. USRDA: 100.42%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.55 milligrams. USRDA: 3.67%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 9.074 milligrams. USRDA: 56.71%
Riboflavin: 0.295 milligrams. USRDA: 22.69%
Thiamin: 0.101 milligrams. USRDA: 8.42%
Calcium: 5 milligrams. USRDA: 0.42%
Copper: 0.18 micrograms. USRDA: 0.02%
Magnesium: 31 micrograms. USRDA: 7.38%
Phosphorus: 268 micrograms. USRDA: 38.29%
Selenium: 6.5 micrograms. USRDA: 11.82%
Zinc: 2.8 micrograms. USRDA: 25.45%
Iron: 2.11 milligrams.