Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted
Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted Nutritional Values Per 100 Grams
Calories: 192
Protein: 25.08 grams
Fat: 10.13 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 1 micrograms. USRDA: 0.11%
Vitamin B6: micrograms. USRDA: 11.12%
Vitamin B12: 2.65 micrograms. USRDA: 110.42%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.22 milligrams. USRDA: 1.47%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 4.238 milligrams. USRDA: 26.49%
Riboflavin: 0.231 milligrams. USRDA: 17.77%
Thiamin: 0.056 milligrams. USRDA: 4.67%
Calcium: 14 milligrams. USRDA: 1.17%
Copper: 0.114 micrograms. USRDA: 0.01%
Magnesium: 22 micrograms. USRDA: 5.24%
Phosphorus: 197 micrograms. USRDA: 28.14%
Selenium: 6.8 micrograms. USRDA: 12.36%
Zinc: 4.59 micrograms. USRDA: 41.73%
Iron: 1.47 milligrams.