Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw


Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw Nutritional Values Per 100 Grams

Calories: 164
Protein: 20.62 grams
Fat: 9.08 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 6 micrograms. USRDA: 0.67%
Vitamin B6: micrograms. USRDA: 3.71%
Vitamin B12: 2.52 micrograms. USRDA: 105.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.39 milligrams. USRDA: 2.60%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 3.862 milligrams. USRDA: 24.14%
Riboflavin: 0.18 milligrams. USRDA: 13.85%
Thiamin: 0.068 milligrams. USRDA: 5.67%
Calcium: 27 milligrams. USRDA: 2.25%
Copper: 0.089 micrograms. USRDA: 0.01%
Magnesium: 21 micrograms. USRDA: 5.00%
Phosphorus: 189 micrograms. USRDA: 27.00%
Selenium: 7.4 micrograms. USRDA: 13.45%
Zinc: 3.29 micrograms. USRDA: 29.91%
Iron: 1.18 milligrams.

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