Game meat, goat, cooked, roasted


Game meat, goat, cooked, roasted Nutritional Values Per 100 Grams

Calories: 143
Protein: 27.1 grams
Fat: 3.03 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 0.00%
Vitamin B12: 1.19 micrograms. USRDA: 49.58%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.34 milligrams. USRDA: 2.27%
Folate: 5 micrograms. USRDA: 1.25%
Niacin: 3.95 milligrams. USRDA: 24.69%
Riboflavin: 0.61 milligrams. USRDA: 46.92%
Thiamin: 0.09 milligrams. USRDA: 7.50%
Calcium: 17 milligrams. USRDA: 1.42%
Copper: 0.303 micrograms. USRDA: 0.03%
Magnesium: 0 micrograms. USRDA: 0.00%
Phosphorus: 201 micrograms. USRDA: 28.71%
Selenium: 11.8 micrograms. USRDA: 21.45%
Zinc: 5.27 micrograms. USRDA: 47.91%
Iron: 3.73 milligrams.

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