Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised


Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised Nutritional Values Per 100 Grams

Calories: 322
Protein: 26.79 grams
Fat: 23.86 grams
Carbohydrates: 0.05 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 15 micrograms. USRDA: 1.67%
Vitamin B6: micrograms. USRDA: 6.00%
Vitamin B12: 2.11 micrograms. USRDA: 87.92%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.69 milligrams. USRDA: 4.60%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 2.674 milligrams. USRDA: 16.71%
Riboflavin: 0.19 milligrams. USRDA: 14.62%
Thiamin: 0.046 milligrams. USRDA: 3.83%
Calcium: 34 milligrams. USRDA: 2.83%
Copper: 0.124 micrograms. USRDA: 0.01%
Magnesium: 20 micrograms. USRDA: 4.76%
Phosphorus: 162 micrograms. USRDA: 23.14%
Selenium: 10.1 micrograms. USRDA: 18.36%
Zinc: 5.35 micrograms. USRDA: 48.64%
Iron: 1.74 milligrams.

Similar Posts

Leave a Reply