Lamb, New Zealand, imported, rack – fully frenched, separable lean and fat, raw


Lamb, New Zealand, imported, rack – fully frenched, separable lean and fat, raw Nutritional Values Per 100 Grams

Calories: 169
Protein: 19.88 grams
Fat: 9.96 grams
Carbohydrates: 0.05 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 7 micrograms. USRDA: 0.78%
Vitamin B6: micrograms. USRDA: 13.94%
Vitamin B12: 1.03 micrograms. USRDA: 42.92%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.35 milligrams. USRDA: 2.33%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 5.024 milligrams. USRDA: 31.40%
Riboflavin: 0.172 milligrams. USRDA: 13.23%
Thiamin: 0.062 milligrams. USRDA: 5.17%
Calcium: 8 milligrams. USRDA: 0.67%
Copper: 0.101 micrograms. USRDA: 0.01%
Magnesium: 22 micrograms. USRDA: 5.24%
Phosphorus: 186 micrograms. USRDA: 26.57%
Selenium: 2.8 micrograms. USRDA: 5.09%
Zinc: 2.17 micrograms. USRDA: 19.73%
Iron: 1.36 milligrams.

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