Lamb, New Zealand, imported, neck chops, separable lean and fat, raw
Lamb, New Zealand, imported, neck chops, separable lean and fat, raw Nutritional Values Per 100 Grams
Calories: 231
Protein: 17.43 grams
Fat: 17.9 grams
Carbohydrates: 0.14 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 11 micrograms. USRDA: 1.22%
Vitamin B6: micrograms. USRDA: 6.41%
Vitamin B12: 2.51 micrograms. USRDA: 104.58%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.36 milligrams. USRDA: 2.40%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 3.801 milligrams. USRDA: 23.76%
Riboflavin: 0.128 milligrams. USRDA: 9.85%
Thiamin: 0.082 milligrams. USRDA: 6.83%
Calcium: 20 milligrams. USRDA: 1.67%
Copper: 0.077 micrograms. USRDA: 0.01%
Magnesium: 18 micrograms. USRDA: 4.29%
Phosphorus: 156 micrograms. USRDA: 22.29%
Selenium: 4.3 micrograms. USRDA: 7.82%
Zinc: 3.05 micrograms. USRDA: 27.73%
Iron: 1.14 milligrams.