Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted


Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted Nutritional Values Per 100 Grams

Calories: 162
Protein: 25.53 grams
Fat: 6.7 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 5 micrograms. USRDA: 0.56%
Vitamin B6: micrograms. USRDA: 12.12%
Vitamin B12: 1.63 micrograms. USRDA: 67.92%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.28 milligrams. USRDA: 1.87%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 6.436 milligrams. USRDA: 40.23%
Riboflavin: 0.221 milligrams. USRDA: 17.00%
Thiamin: 0.119 milligrams. USRDA: 9.92%
Calcium: 8 milligrams. USRDA: 0.67%
Copper: 0.137 micrograms. USRDA: 0.02%
Magnesium: 24 micrograms. USRDA: 5.71%
Phosphorus: 205 micrograms. USRDA: 29.29%
Selenium: 4 micrograms. USRDA: 7.27%
Zinc: 3.01 micrograms. USRDA: 27.36%
Iron: 1.6 milligrams.

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