Lamb, New Zealand, imported, loin saddle, separable lean and fat, raw


Lamb, New Zealand, imported, loin saddle, separable lean and fat, raw Nutritional Values Per 100 Grams

Calories: 273
Protein: 16.56 grams
Fat: 22.9 grams
Carbohydrates: 0.2 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 15 micrograms. USRDA: 1.67%
Vitamin B6: micrograms. USRDA: 8.24%
Vitamin B12: 0.95 micrograms. USRDA: 39.58%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.44 milligrams. USRDA: 2.93%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 4.676 milligrams. USRDA: 29.23%
Riboflavin: 0.11 milligrams. USRDA: 8.46%
Thiamin: 0.111 milligrams. USRDA: 9.25%
Calcium: 6 milligrams. USRDA: 0.50%
Copper: 0.091 micrograms. USRDA: 0.01%
Magnesium: 19 micrograms. USRDA: 4.52%
Phosphorus: 156 micrograms. USRDA: 22.29%
Selenium: 3.5 micrograms. USRDA: 6.36%
Zinc: 2.04 micrograms. USRDA: 18.55%
Iron: 1.29 milligrams.

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