Lamb, New Zealand, imported, loin, boneless, separable lean only, raw


Lamb, New Zealand, imported, loin, boneless, separable lean only, raw Nutritional Values Per 100 Grams

Calories: 120
Protein: 21.5 grams
Fat: 3.77 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 2 micrograms. USRDA: 0.22%
Vitamin B6: micrograms. USRDA: 10.35%
Vitamin B12: 1.12 micrograms. USRDA: 46.67%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.33 milligrams. USRDA: 2.20%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 6.356 milligrams. USRDA: 39.73%
Riboflavin: 0.162 milligrams. USRDA: 12.46%
Thiamin: 0.072 milligrams. USRDA: 6.00%
Calcium: 4 milligrams. USRDA: 0.33%
Copper: 0.127 micrograms. USRDA: 0.01%
Magnesium: 26 micrograms. USRDA: 6.19%
Phosphorus: 217 micrograms. USRDA: 31.00%
Selenium: 2.9 micrograms. USRDA: 5.27%
Zinc: 2.1 micrograms. USRDA: 19.09%
Iron: 1.55 milligrams.

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