Lamb, New Zealand, imported, heart, cooked, soaked and simmered
Lamb, New Zealand, imported, heart, cooked, soaked and simmered Nutritional Values Per 100 Grams
Calories: 161
Protein: 26.26 grams
Fat: 6.21 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 4 micrograms. USRDA: 0.44%
Vitamin B6: micrograms. USRDA: 7.35%
Vitamin B12: 9.18 micrograms. USRDA: 382.50%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.63 milligrams. USRDA: 4.20%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 4.229 milligrams. USRDA: 26.43%
Riboflavin: 0.838 milligrams. USRDA: 64.46%
Thiamin: 0.229 milligrams. USRDA: 19.08%
Calcium: 5 milligrams. USRDA: 0.42%
Copper: 0.643 micrograms. USRDA: 0.07%
Magnesium: 22 micrograms. USRDA: 5.24%
Phosphorus: 237 micrograms. USRDA: 33.86%
Selenium: 20.3 micrograms. USRDA: 36.91%
Zinc: 2.66 micrograms. USRDA: 24.18%
Iron: 4.94 milligrams.
