Lamb, New Zealand, imported, ground lamb, cooked, braised
Lamb, New Zealand, imported, ground lamb, cooked, braised Nutritional Values Per 100 Grams
Calories: 192
Protein: 22.6 grams
Fat: 11.34 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 8 micrograms. USRDA: 0.89%
Vitamin B6: micrograms. USRDA: 7.88%
Vitamin B12: 0.96 micrograms. USRDA: 40.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.4 milligrams. USRDA: 2.67%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 3.308 milligrams. USRDA: 20.68%
Riboflavin: 0.153 milligrams. USRDA: 11.77%
Thiamin: 0.02 milligrams. USRDA: 1.67%
Calcium: 4 milligrams. USRDA: 0.33%
Copper: 0.1 micrograms. USRDA: 0.01%
Magnesium: 15 micrograms. USRDA: 3.57%
Phosphorus: 122 micrograms. USRDA: 17.43%
Selenium: 6.8 micrograms. USRDA: 12.36%
Zinc: 3.38 micrograms. USRDA: 30.73%
Iron: 1.27 milligrams.
