Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8″ fat, raw
Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8″ fat, raw Nutritional Values Per 100 Grams
Calories: 251
Protein: 17.19 grams
Fat: 19.74 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 4.71%
Vitamin B12: 3.14 micrograms. USRDA: 130.83%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 1 micrograms. USRDA: 0.25%
Niacin: 5.46 milligrams. USRDA: 34.13%
Riboflavin: 0.31 milligrams. USRDA: 23.85%
Thiamin: 0.12 milligrams. USRDA: 10.00%
Calcium: 17 milligrams. USRDA: 1.42%
Copper: 0.083 micrograms. USRDA: 0.01%
Magnesium: 15 micrograms. USRDA: 3.57%
Phosphorus: 168 micrograms. USRDA: 24.00%
Selenium: 2.7 micrograms. USRDA: 4.91%
Zinc: 2.91 micrograms. USRDA: 26.45%
Iron: 1.36 milligrams.