Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8″ fat, raw
Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8″ fat, raw Nutritional Values Per 100 Grams
Calories: 311
Protein: 15.87 grams
Fat: 27 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 5.29%
Vitamin B12: 2.22 micrograms. USRDA: 92.50%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 1 micrograms. USRDA: 0.25%
Niacin: 6.29 milligrams. USRDA: 39.31%
Riboflavin: 0.26 milligrams. USRDA: 20.00%
Thiamin: 0.12 milligrams. USRDA: 10.00%
Calcium: 15 milligrams. USRDA: 1.25%
Copper: 0.067 micrograms. USRDA: 0.01%
Magnesium: 13 micrograms. USRDA: 3.10%
Phosphorus: 153 micrograms. USRDA: 21.86%
Selenium: 1.3 micrograms. USRDA: 2.36%
Zinc: 2.19 micrograms. USRDA: 19.91%
Iron: 1.43 milligrams.